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Ravish40
March 9th, 2009, 02:34 PM
Strawberry Mango Smoothie

1 c. fresh strawberries, hulled and sliced
1/2 c. mango, cubed
1/4 c. orange juice
6 ice cubes
*note* I have also used frozen sliced strawberries with this recipe.

Place all ingredients into a blender and blend well. Makes 12 ounces.

Orange Tropical Smoothie

1 whole orange peeled, de-seeded and divided into sections
1/3 c. canned (drained) or fresh pineapple chunks
1/2 c. low fat vanilla frozen yogurt
2 ice cubes

Place all ingredients into a blender and blend well. Makes 12 ounces.

Blueberry Banana Smoothie

1/2 c. fresh blueberries
1 small banana
5 oz. light vanilla yogurt
1/4 tsp. vanilla extract (optional)
5 ice cubes

Place all ingredients into a blender and blend well. Makes 12 ounces.

Lemon Strawberry Smoothie

1 whole lemon peeled and de-seeded
4 lg. fresh strawberries, hulled and sliced
1 tbsp. plus 1 tsp. sugar
1/8 c. water
8 ice cubes

Place all ingredients into a blender and blend well. Makes 12 ounces.

Ravish40
March 12th, 2009, 10:06 AM
Watermelon Smoothie

2 c. seeded watermelon chunks
1 c. crushed or cracked ice
1/2 c. plain yogurt
1 to 2 tbsp. sugar
1/2 tsp. ginger
1/8 tsp. almond extract

Whip ingredients together in blend until smooth. Serve immediately. Makes 2-3 servings.

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Watermelon Frappe

1/2 large watermelon
36 ozs. Ginger Ale
1 (12 ounce) can frozen limeade concentrate, thawed
Lime & Lemon Slices (fresh & sliced)

Remove seeds and rinds from watermelon. Cut melon into chunks. Combine melon, limeade and ginger ale in blender. Freeze for several hours. Thaw partially to serve. Spoon into tall glasses and garnish with lime or lemon slices. Makes 1 gallon.

Optional: I serve this in the tall Sheerly Elegant Beverage Glasses.